The five major dietary anemia anemia diet principles
Most young women have anemia.
We must know that the impact of anemia on human health is great, and all blood should be replenished in time.
In addition to eating more blood food, it is also necessary to pay attention to what anemia people can’t eat.
Today, we will introduce you to the five major dietary taboos and dietary principles of anemia. Patients with anemia must not ignore these problems.
The five major dietary contraindications for anemia are 1. Banned coffee because polyphenols in coffee form iron salts that are difficult to decompose with iron, inhibiting iron absorption.
Very unsuitable for an anemic patient.
If you want to drink, it is best to replace the coffee with orange juice.
Indeed, coffee is not long-term participation.
The most important thing is not to overdo it. If you have an excess, you will have problems without anemia. The key is the problem of quantity.
2, the inhibition of iron absorption by tea drinking is due to the formation of insoluble iron in the digestive tract by the coagulated acid and iron in the tea.
This substance can not be absorbed by small intestinal mucosal epithelial cells, hindering the absorption of iron, and the body’s iron deficiency penetrates the body to reduce hemoglobin synthesis, aggravating the symptoms of anemia.
3, limit the amount of trace excess fat, can inhibit the body’s hematopoietic function, while excessive excess has an effect on the digestion and absorption of anemia patients, so the daily intake of trace amounts of more than 70 grams, generally about 50 grams is appropriate, preferably edible plantsgrease.
4, it is forbidden to eat garlic and garlic is rich in volatile substances. Excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin, red blood cells and aggravate anemia.
5, banned milk milk iron content is very low, and calcium, phosphorus content is higher, the body’s iron is easy to combine with calcium and phosphorus in milk to form insoluble iron-containing compounds, so that the body’s iron is more obvious.
The principle of anemia diet 1, eat more iron-rich foods such as animal internal organs, pig lean meat, eggs, peanuts, red dates, etc. These are one of the foods with relatively high iron content.
Therefore, it is recommended to eat more of these foods every day. In general, the food in the life is red, and the black food is generally rich in iron.
2, eat more protein-rich foods because the absorption of iron is the synthesis of heterologous zerg white matter, protein and iron can synthesize hemoglobin, so that can really achieve the role of preventing anemia.
Like ordinary meat, fish, eggs, milk, etc. are actually foods with relatively rich protein content.
3, eat more vitamin C content of food containing ferrous iron is more easily absorbed by the body, and often we eat a lot of foods rich in iron refers to ferric iron, and vitamin C canReacts with ferric iron.
Therefore, eating more foods with relatively rich vitamin C content on a daily basis is also helpful for improving iron deficiency anemia.
Like vegetables, fruits, etc. are one of the relatively rich foods of vitamin C.
4, oral liquid supplement iron element In fact, there are many rehydration in life itself can promote the body’s absorption of iron to prevent iron deficiency anemia.
Of course, personal advice on these ways to prevent anemia is not very good.