The best sport: jogging Why are so many people who like to jog? Because jogging is good for your physical health, you can keep your body in top shape at all times.   Absolutely, European and American countries are pushing hard to promote running, and this trend is slowly blowing toContinue Reading

Do not get too fierce in the autumn and winter When you wake up from sleep, get up, eat, exercise, and start your day, you may unknowingly make mistakes, and some mistakes may trigger cardiovascular and cerebrovascular events for patients with hypertension.   People who get up too hard have lowContinue Reading

Emollient oils can reduce deaths in preterm infants A study published in the latest issue of the British “Pediatrics” monthly report said that applying sunflower oil or emollient oil to the skin of premature babies in hospitals could reduce their mortality.   Emollient oils can reduce the number of deaths inContinue Reading

Modified Buyang Huanwu Decoction to prevent infrasound damage In the military’s “Tenth Five-Year Plan” directive, a study jointly completed by the Department of Rehabilitation Medicine of Nanfang Hospital of Southern Medical University and the Department of Rehabilitation Medicine of Xijing Hospital of the Fourth Military Medical University proves that JiaweiContinue Reading

Care for your teeth to prevent gum atrophy To keep your teeth in a healthy state, please wash your teeth twice a year and ask your dentist to conduct a comprehensive inspection to keep your teeth away from tar and lysing bacteria, so that your gums are strong and flexibleContinue Reading

Be healthy and lose weight to your liver “Too much excess meat on the body affects aesthetics. If there is more aunt on the liver, it will cause problems. “Reporters often heard such warnings from doctors during interviews.” The consequences of mild liver are very serious, which not only causesContinue Reading

White-collar fitness: 5 tips for fun office fitness The tired and tired white-collar workers often feel that they do n’t have time to participate in regular exercise day and night. I recommend 5 fun and effective office fitness methods: empty chair squats, wheelchair bench sit-down fitnessBusiness flight, V-shape exercise andContinue Reading

There are six kinds of “pain” in giving birth to a woman After becoming a mother, women are always immersed in happiness. Although they have gone through hardships, the contented and maternal happiness is indescribable in any gorgeous language. Childbirth is both a period in pregnancy and a starting pointContinue Reading

Revitalize + lock in water to renew vitality Only moist, translucent skin is healthy, but the skin of many people is in a “sub-healthy” or even “ill” state. Today I will teach you a two-pronged approach, lock in water and revitalize your skin, let your skin rejuvenate, and be aContinue Reading