Be healthy and lose weight to your liver
“Too much excess meat on the body affects aesthetics. If there is more aunt on the liver, it will cause problems.
“Reporters often heard such warnings from doctors during interviews.” The consequences of mild liver are very serious, which not only causes damage to insulin, but also causes various diseases such as hypertension and coronary heart disease, which continue to develop and lead to liver cirrhosis.
“So, what is auntie liver?
How is auntie liver formed?
It also starts with the liver.
The liver is the largest substantial digestive organ in the human body. It has very complex physiological functions such as metabolism, secretion, excretion and detoxification. It plays an important role in the digestion, absorption, oxidation, decomposition and transformation of lipids, proteins and sugars.effect.
The fecal content in the liver generally accounts for 3% -4% of the liver weight. If the feces in the liver exceeds 5%, it is called fecal liver.
5% -10% of adult weight is mild adult liver, 10% -25% is moderate adult liver, and more than 25% is severe adult liver.
Moderate to severe traces of liver symptoms can occur. These symptoms are mainly of two types. One is the digestive symptoms caused by kidney damage, such as bitterness, bad breath, loss of appetite, abdominal distension, nausea, and abnormal stool.Types are local and systemic symptoms caused by liver damage, such as discomfort in the liver area, pain and swelling of the right shoulder and back, general weakness, fatigue, dizziness, etc. In addition, Chinese medicine speaks of the liver, and a few livers sometimes appear asIrritability, emotional, irritable, etc.
Aunt liver, like diabetes, is also a kind of “rich and noble disease”, which is often inseparable from the bad habits of modern people.
The first of these are poor eating habits and excessive drinking.
If there is a trace amount in the diet, excessive intake of cholesterol or sugars, we will accumulate feces in the body due to excess nutrition, and cause a trace accumulation in the liver.
Long-term heavy drinking will also disrupt the metabolic function of liver cells, increase the synthesis of fatty acids, reduce oxidation, increase the content of fatty acids in the blood, and it is difficult to remove excess triglycerides, leading to fatty liver.
Obesity in the body can become slim again through reasonable weight loss. The same is true for the “obesity” of the liver. As long as the diet is properly adjusted and proper exercise is performed, the aunt ‘s liver can be reversed.
If you have an auntie liver, you must make a complete “weight loss plan” for your liver.
First of all, a reasonable budget.
Three meals should be thick and thin, nutritionally balanced.
Eating less high-metabolism, high-fat, high-cholesterol foods, and eating more coarse grains, such as oats, corn, sweet potatoes, etc., can reduce serum free radicals, triglycerides, and reduce lipids.
Exercise is essential every day.
Adhere to half an hour of moderate-intensity physical exercise every day can consume excess small amounts, and can also reduce the content of triglycerides and low-density and very low-density lipoprotein, which is greatly beneficial to the recovery of obese liver.
Finally, there are a large number of Chinese medicines that have the effect of strengthening the liver and relieving the liver. You can mix some traditional Chinese medicine tea such as medicinal food with the advice of a doctor of traditional Chinese medicine. You can usually brew it as tea instead.
If you find it difficult to make Chinese herbal tea, you can also choose to drink health tea.
Health and Liver Tea is composed of Chinese herbal medicines such as Gynostemma pentaphyllum, Brookwood, Bupleurum, Ganoderma lucidum, Lycium barbarum, Poria, Licorice and other traditional Chinese medicines. It is based on traditional medicine, using modern biotechnology, and refined with selected authentic herbsIt has the function of nourishing the liver and protecting the liver, and has a good taste, which is convenient and suitable for home use.